Creamy Cucumber Salad Recipe: A Refreshing and Healthy Summer Side

Looking for a light and easy salad packed with fresh flavors? This creamy cucumber salad is the perfect solution. It’s quick to prepare, rich in nutrients, and ideal as a side dish, appetizer, or light lunch. The combination of crisp cucumbers, colorful vegetables, and a creamy yogurt-based dressing makes it a go-to recipe, especially during warmer months.

Ingredients (Serves 4)

3 small cucumbers (or 2 medium), thinly sliced

1 small carrot, grated

1 firm tomato, diced

¼ red onion, finely sliced

2 tablespoons plain Greek yogurt

1 tablespoon light mayonnaise

1 tablespoon fresh lemon juice

1 teaspoon apple cider vinegar

1 tablespoon extra virgin olive oil

1 tablespoon chopped fresh dill or chives

Salt and freshly ground black pepper, to taste

Optional: toasted sesame or sunflower seeds for added crunch

Instructions

1. Prepare the Cucumbers

Thinly slice the cucumbers. To reduce moisture, sprinkle them with salt and let sit in a colander for 10 minutes. Rinse and pat dry with a paper towel.

2. Prepare the Vegetables

Grate the carrot, dice the tomato, and finely slice the red onion. Set aside.

3. Make the Creamy Yogurt Dressing

In a small bowl, mix the Greek yogurt, mayonnaise, lemon juice, apple cider vinegar, and olive oil. Stir in the chopped dill or chives. Season with salt and pepper.

4. Assemble the Salad

Combine the cucumbers, carrot, tomato, and red onion in a large bowl. Pour the dressing over and toss gently to coat all the vegetables evenly.

5. Chill and Serve

Cover and refrigerate the salad for 15–30 minutes before serving to let the flavors develop. Sprinkle with seeds just before serving for an extra crunch.

Tips and Variations

Make it your own: Add corn, diced bell peppers, or chickpeas for extra texture and nutrition.

Vegan option: Use plant-based yogurt and mayo alternatives.

Advance prep: Prepare ahead but add the dressing just before serving to maintain crispness.

Storage: Keeps well in the fridge for up to 24 hours in an airtight container.

Conclusion

This creamy cucumber salad is a delicious blend of freshness, crunch, and creamy flavor. Perfect for summer barbecues, light lunches, or healthy sides, it’s easy to make and endlessly customizable. Try it today and enjoy a nutritious salad that everyone will love!