If you’re looking for a delicious and nutritious seafood dish, this Coconut Curry Baked Cod is a must-try! Packed with rich flavors from coconut milk, curry spices, and fresh herbs, this dish is easy to prepare and perfect for a cozy dinner. Whether you’re a seafood lover or just looking for a new recipe, this dish is sure to impress.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes.
- Healthy & Nutritious – High in protein and packed with healthy fats.
- Bold Flavors – A perfect blend of coconut, curry, and citrus.
- Versatile – Serve with rice, naan, or roasted vegetables.
Ingredients Needed
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- Salt & pepper, to taste
- 2 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 4 cod fillets
- Juice of 1/2 lemon
- Fresh cilantro, for garnish
Step-by-Step Directions
1. Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a baking dish to prevent sticking.
2. Sauté the Aromatics
In a medium pan, heat 1 tablespoon olive oil over medium heat. Add onions and garlic, cooking until fragrant and slightly golden.
3. Prepare the Sauce
Stir in curry powder, turmeric, and red pepper flakes. Pour in coconut milk and season with salt & pepper. Let the sauce simmer for 5 minutes to enhance the flavors.
4. Bake the Cod
Place cod fillets in the greased baking dish. Pour the coconut curry sauce evenly over the fish. Squeeze fresh lemon juice on top for added zest.
5. Cook to Perfection
Bake for 15-18 minutes, or until the cod is fully cooked and flakes easily with a fork.
6. Garnish & Serve
Sprinkle fresh cilantro on top and serve warm with steamed rice or naan for a complete meal.
Tips for the Best Coconut Curry Baked Cod
- Use fresh cod for the best texture and taste.
- Adjust spice levels by adding more or less red pepper flakes.
- Don’t overbake – Cod should be flaky and tender.
- Pair with sides like jasmine rice, quinoa, or roasted vegetables.
Nutrition Facts (Per Serving)
- Calories: ~320
- Protein: 32g
- Fat: 18g
- Carbohydrates: 6g
Final Thoughts
This Coconut Curry Baked Cod is a simple yet flavorful dish that brings restaurant-quality taste to your home kitchen. It’s healthy, satisfying, and packed with exotic flavors that will keep you coming back for more. Try it tonight and enjoy a delicious seafood meal with minimal effort!