Looking for a quick, healthy, and delicious dinner option? This Baked Salmon in Foil with Asparagus is the perfect solution! The salmon stays moist and tender while the asparagus becomes perfectly roasted, all packed together in an easy-to-make foil packet. Plus, it’s full of vibrant flavors from fresh garlic, lemon, and optional herbs. This meal is not only healthy but also incredibly convenient for busy weeknights!
Why You’ll Love This Recipe
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Healthy & Balanced: Rich in omega-3s from the salmon and vitamins from the asparagus.
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Quick & Easy: Ready in under 30 minutes, perfect for busy nights.
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Moist & Flavorful: The foil seals in moisture, keeping the salmon tender and juicy.
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Versatile: Customize with herbs or spices to suit your taste.
Ingredients for Baked Salmon in Foil with Asparagus
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4 (6-ounce) salmon fillets (skin-on is ideal for retaining moisture)
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1 pound asparagus spears (bright green and firm-tipped, trimmed)
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2 tablespoons olive oil
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1 lemon (sliced into rounds)
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3 cloves garlic (minced)
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1 teaspoon salt
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½ teaspoon black pepper
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Optional herbs: Dill, parsley, or paprika for extra flavor
How to Make Baked Salmon in Foil with Asparagus
1️⃣ Preheat the Oven
Set your oven to 400°F (200°C).
2️⃣ Prepare the Ingredients
Rinse the salmon fillets and pat them dry with paper towels. Trim the woody ends off the asparagus.
3️⃣ Assemble the Foil Packets
Place a large sheet of foil on a baking tray.
Arrange a handful of asparagus spears in the center of the foil.
Lay a salmon fillet on top of the asparagus.
Drizzle olive oil over the salmon and squeeze fresh lemon juice on top.
Add minced garlic and sprinkle with salt, pepper, and your choice of herbs.
4️⃣ Seal the Foil Packets
Fold the foil over the salmon and asparagus, crimping the edges to seal tightly.
5️⃣ Bake
Place the foil packets on a baking sheet and bake for 20-25 minutes, depending on the thickness of your salmon.
6️⃣ Check for Doneness
The salmon should be opaque and flake easily with a fork.
Tips & Variations
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Flavor Variations: Experiment with adding fresh dill, parsley, or a sprinkle of paprika for extra flavor.
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Extra Veggies: Add other veggies like sliced onions or bell peppers to the foil packet for more variety.
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Make it Spicy: Add a pinch of red pepper flakes for a touch of heat.
Nutritional Information (Per Serving, Approximate)
Calories: 330 kcal
Protein: 30g
Fat: 22g
Carbohydrates: 6g
Final Thoughts
Baked Salmon in Foil with Asparagus is the ultimate healthy dinner recipe that’s simple, satisfying, and delicious. With minimal prep and maximum flavor, it’s the perfect dish for a busy evening or when you just want something healthy yet comforting. So why not give it a try and experience the joy of fresh, flavorful meals in no time?