Looking for a quick, delicious, and protein-packed meal? These Cheesy Tuna Patties are the perfect combination of crispy, cheesy goodness with a burst of flavor in every bite! Whether you’re following a low-carb or keto diet or simply craving a savory snack, these patties make an excellent choice. Read on to learn how to prepare this easy and satisfying dish.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 20 minutes.
- High in Protein: Packed with tuna and eggs for a protein-rich meal.
- Keto-Friendly Option: Use almond flour for a low-carb alternative.
- Crispy & Cheesy: A perfect blend of crunchy and melty textures.
- Versatile Serving: Enjoy on its own, in a wrap, or with your favorite dip.
Ingredients
To make these Cheesy Tuna Patties, you’ll need:
- 2 (5-ounce) cans tuna, drained
- 1 large egg
- 1 teaspoon Dijon mustard
- 1 tablespoon mayonnaise
- ¼ cup shredded cheddar cheese
- ¼ cup almond flour (or breadcrumbs if not keto)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional)
- 1 tablespoon butter or oil (for frying)
Step-by-Step Instructions
Step 1: Prepare the Mixture
In a large bowl, combine the drained tuna, garlic powder, onion powder, salt, and black pepper. Stir well to distribute the seasonings evenly.
Step 2: Add the Binders
Next, mix in the egg, almond flour (or breadcrumbs), cheddar cheese, mayonnaise, and Dijon mustard. Stir until the mixture is fully combined and holds together well.
Step 3: Shape the Patties
Divide the mixture into 4-5 equal portions and shape them into small, round patties.
Step 4: Fry Until Golden Brown
Heat butter or oil in a skillet over medium heat. Cook the patties for about 3-4 minutes per side, or until they turn crispy and golden brown.
Step 5: Serve and Enjoy!
Enjoy these Cheesy Tuna Patties warm, either on their own, with a dipping sauce, or on a lettuce wrap for a low-carb option!
Tips for the Best Cheesy Tuna Patties
- Use high-quality canned tuna for the best flavor.
- Drain the tuna well to prevent soggy patties.
- Experiment with different cheeses like mozzarella or pepper jack for a unique taste.
- Add chopped green onions or bell peppers for extra flavor and texture.
- Serve with dips like tartar sauce, spicy mayo, or garlic aioli for an extra kick.
FAQs
Can I Bake These Instead of Frying?
Yes! Preheat your oven to 375°F (190°C) and bake the patties on a lined baking sheet for about 12-15 minutes, flipping halfway through.
Can I Make These Ahead of Time?
Absolutely! Prepare the mixture and shape the patties in advance, then refrigerate for up to 24 hours before cooking.
Are These Freezer-Friendly?
Yes! Freeze uncooked patties on a baking sheet, then transfer them to a freezer-safe bag. When ready to eat, cook from frozen, adding a couple of extra minutes per side.
Final Thoughts
These Cheesy Tuna Patties are a flavor-packed, easy-to-make meal that works as a quick snack, light lunch, or even meal prep option. Whether you’re enjoying them as part of a keto diet or just looking for a crispy, cheesy bite, this recipe is sure to please!